They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorph: Mesomorphs are naturally muscular and athletic. A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat. If you're not sure which type you are-or how to even begin thinking about your macros-here are the ISSA recommendations:Įctomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Macro-MorphingĮach body type or combination of body types will have a different reaction to various macronutrient ratios. Individuals who are carb-sensitive have to monitor their carbs closely and make adjustments in their ratios. Even if I increase my carbs to 40-to-50 percent, I won't suffer. My body type is an ecto-mesomorph, which means it has a higher tolerance for carbs than most people. That ratio won't necessarily work for you because you have a different body type, fitness goal and activity level. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. Then there's the fact that you have to continuously manipulate your ratios throughout any fat-loss plan.
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